Blog

Newsletter April 2017

13/04/2017

Peak Health Club Newsletter April 2017

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Recipe - Pest Chicken with Asparagus & Cherry Tomatoes

Recipe - Pest Chicken with Asparagus & Cherry Tomatoes

21/11/2016

Try this Delicious Recipe for your dinner tonight!

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Ruthies Protein Balls

Ruthies Protein Balls

26/07/2016

Ruthie's Peak Protein Ball Recipe

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The Health Benefits of Pilates

The Health Benefits of Pilates

14/07/2016

The Health and Fitness benefits of Pilates

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June 2016 Newsletter

14/06/2016

Peaks News, Health & Fitness Newsletter

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Small Group Training - The Future of the Workout Experience!!

21/04/2015

Small Group Training has been gaining popularity because it's an affordable, fun way for clients to take advantage of a trainer's expertise at a lower financial investment - all the while keeping the fun and competitiveness of a group dynamic.

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Why Women Should Lift Weights?

21/04/2015

Lifting weights is often associated with brawny men, not lithe athletic women. But now, women everywhere are smashing that myth! Here are 8 reasons why women should be lifting weights!!

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